About Gaurav Sinha
Gaurav Sinha is an accomplished IT Delivery Manager with over 18 years of experience in the industry. With a strong passion for understanding human behavior and facilitating personal growth, Gaurav has also honed his skills as a trainer and psychologist. He brings a unique blend of technical expertise and psychological insights to his work, helping individuals navigate the complexities of the modern workplace and develop essential soft skills.
Throughout his career, Gaurav has been dedicated to empowering individuals and teams to reach their full potential. As a soft skill trainer, he has conducted numerous workshops and coaching sessions, focusing on areas such as communication, leadership, emotional intelligence, and conflict resolution. Gaurav’s approach combines practical strategies with a deep understanding of human psychology, enabling his participants to enhance their interpersonal relationships and excel in their professional roles.
Gaurav’s expertise extends beyond the corporate realm. As a psychologist, he has worked with individuals to overcome various challenges and develop a strong sense of self-awareness. He is well-versed in addressing issues such as stress management, personal growth, and overcoming psychological barriers. Gaurav’s compassionate and client-centered approach has helped many individuals navigate through difficult times and achieve personal transformation.
With a passion for continuous learning and sharing knowledge, Gaurav has also authored several articles and delivered presentations on topics related to personal development, workplace dynamics, and psychological well-being. His multidisciplinary background and extensive experience allow him to offer practical insights and strategies that resonate with a wide range of audiences.
In his free time, Gaurav enjoys exploring new cultures, practicing mindfulness meditation, and spending quality time with his family. He believes in the power of personal growth and seeks to inspire others to live fulfilling and authentic lives.
LiFT: Tell us about your book, the journey of writing it and its content?
Gaurav Sinha: My book, Unraveling the Mind Games: A Journey into Psychological Manipulation, delves into the intricate world of psychological manipulation. In it, I explore various aspects of manipulation, from emotional tactics like guilt-tripping, gaslighting, and fear-mongering to techniques that exploit cognitive biases and vulnerabilities. My goal is to equip readers with the tools to recognize manipulative behaviors in personal relationships, workplaces, and even broader societal contexts, while offering practical strategies for protection and healing.
The journey of writing this book has been deeply personal and professional for me. With over 18 years of experience as an IT Delivery Manager, trainer, and psychologist, I’ve seen firsthand how psychological manipulation plays out in various environments. Combining my technical expertise with my passion for understanding human behavior, I’ve spent my career empowering individuals and teams to navigate the complexities of interpersonal relationships and workplace dynamics. Writing this book has allowed me to bring together insights I’ve gained through leadership, emotional intelligence, conflict resolution, and personal growth.
In Unraveling the Mind Games, I cover topics like:
The psychological processes behind manipulation.
Emotional and mental tactics used by manipulators.
The manipulative power dynamics that arise in relationships and workplaces.
Strategies to identify, resist, and heal from manipulative behaviors.
For me, this book is about helping readers understand that awareness is the first step toward empowerment. By learning about the mind games manipulators play, we can reclaim control over our mental health and foster healthier, more balanced interactions in all areas of life.
LiFT: Why you chose this title?
Gaurav Sinha: I chose the title Unraveling the Mind Games: A Journey into Psychological Manipulation because it perfectly captures the essence of what I aimed to convey in the book. The word “unraveling” suggests the process of uncovering or exposing something hidden or complex, which aligns with the core idea of understanding and breaking down the manipulative tactics people use. “Mind games” refers to the subtle, often insidious psychological strategies manipulators employ to control or influence others, and this phrase resonates with how these tactics can distort reality, undermine confidence, and exploit vulnerabilities.
The subtitle, A Journey into Psychological Manipulation, reflects the path I want readers to take with me—through the complexities of how manipulation works, how it impacts our lives, and how we can protect ourselves from it. I want the title to signal that this isn’t just a book about theory, but a journey toward gaining clarity, awareness, and empowerment.
LiFT: When did you realize that you want to be a writer and what’s your inspiration behind it?
Gaurav Sinha: I realized I wanted to be a writer when I noticed the power of words to influence, inspire, and transform people’s lives. My journey into writing came naturally through my work as a trainer, psychologist, and IT Delivery Manager, where I regularly communicated complex ideas to different audiences. Over the years, I found that writing allowed me to connect more deeply with people, sharing knowledge and insights that could make a meaningful difference in their personal and professional lives.
The inspiration behind my writing comes from my fascination with human behavior, especially the psychological mechanisms that drive our decisions and interactions. Observing how manipulation and mind games can subtly influence individuals and teams, I felt a strong desire to expose these tactics and provide people with the tools to recognize and counter them. My experiences in leadership, emotional intelligence training, and conflict resolution have been constant sources of inspiration, as I’ve seen how awareness can empower people to reclaim control over their lives.
Writing gives me the chance to dive deeper into these topics, to explore them in a way that allows readers to not just understand but also apply the insights to their own situations. It’s a way for me to combine my passion for learning with my drive to help others grow, and that’s what keeps me inspired to write.
LiFT: Where do you see yourself ten years down the line in the world of literature?
Gaurav Sinha: Ten years down the line, I see myself continuing to grow and evolve as a writer, deeply engaged in the world of literature with a diverse body of work that resonates with readers on multiple levels. I hope to have authored several more books that explore not only psychological manipulation but also broader topics related to human behavior, leadership, personal growth, and mental well-being. My aim is to become a trusted voice in these areas, offering valuable insights that help individuals navigate the complexities of both their personal and professional lives.
I envision expanding my influence by writing not just nonfiction but also incorporating creative elements like poetry or even storytelling, blending psychology with more artistic forms of expression. I’d like to explore different formats—perhaps even venturing into fiction or memoirs that draw from real-life experiences to inspire and provoke thought.
Ultimately, my goal is to create a lasting impact through my writing, where readers continue to find value and empowerment in the content I share. Whether through books, articles, or speaking engagements, I want to build a legacy that reflects my commitment to understanding human nature and helping others lead more fulfilling lives.
LiFT: How much do you think marketing or quality of a book is necessary to promote a particular book and increase its readers?
Gaurav Sinha: Both marketing and the quality of a book are essential to its success, but they play different roles in reaching readers. A well-written, high-quality book is the foundation—it provides the substance that engages readers, builds credibility, and generates word-of-mouth recommendations. Without quality content, even the best marketing efforts can fall flat because readers won’t connect with the material or feel compelled to share it with others.
However, in today’s crowded literary market, quality alone often isn’t enough to gain visibility. Marketing is crucial for bringing the book in front of the right audience. Effective marketing creates awareness, helps establish the book’s value, and draws in readers who might otherwise never discover it. It’s a way of telling people why they should pick up your book, what makes it stand out, and how it can benefit or entertain them.
The balance between marketing and quality is what makes a book successful. While quality sustains long-term readership and builds a loyal audience, marketing drives initial engagement and gives the book the push it needs to reach that audience. In my view, both are necessary—quality builds trust and lasting relationships with readers, and marketing helps ensure that the book doesn’t remain unnoticed.
LiFT: What is the message you want to spread among folks with your writings?
Gaurav Sinha: The core message I want to spread through my writing is one of awareness, empowerment, and self-growth. I want readers to recognize that understanding human behavior—whether it’s manipulation, emotional intelligence, or personal resilience—gives them the power to navigate the challenges of life with greater clarity and confidence.
Through my work, I aim to help people identify the psychological tactics that can undermine their well-being, whether in personal relationships, workplaces, or society at large. By exposing manipulative behaviors and mind games, I hope to arm readers with the tools to protect themselves, set boundaries, and make empowered decisions.
At the same time, I want to inspire a sense of self-awareness and personal responsibility. I believe that by understanding how we think, react, and communicate, we can become more effective in our interactions, improve our emotional intelligence, and lead more fulfilling lives. My goal is to encourage growth—both by helping readers break free from negative influences and by guiding them toward building healthier, more authentic relationships with themselves and others.
Ultimately, I want my writing to serve as a roadmap for mental and emotional empowerment, helping people unlock their potential, overcome challenges, and live with greater purpose and confidence.
LiFT: What do you do apart from writing?
Gaurav Sinha: Apart from writing, I work as an IT Delivery Manager. I also have a strong passion for understanding human behavior and serve as a trainer and psychologist. In this capacity, I conduct workshops focused on soft skills like communication, leadership, emotional intelligence, and conflict resolution.
Outside of my professional life, I enjoy exploring new cultures, practicing mindfulness meditation, and spending quality time with my family. These activities keep me grounded and inspire the ideas I bring into both my writing and my work.
LiFT: What are the activities you resort to when you face a writer’s block?
Gaurav Sinha: When I face writer’s block, I usually turn to a few different activities to help break through the mental barrier:
Mindfulness and Meditation: Practicing mindfulness meditation helps me clear my mind and reset my thoughts. It allows me to focus on the present moment and release any frustration or pressure I might be feeling about the writing process.
Physical Activity: Sometimes stepping away from the desk and going for a walk or engaging in light exercise can help clear my head. It gives me time to think without forcing creativity, and I often find that ideas come naturally when I’m not actively focusing on them.
Reading or Research: Diving into books or articles, especially ones related to psychology or the topics I’m writing about, can help spark new ideas or provide inspiration. I also revisit notes from past projects or workshops I’ve conducted, which often triggers fresh perspectives.
Journaling or Freewriting: When I’m stuck, I sometimes write about the block itself or freewrite about unrelated topics. This helps me get the creative flow going again without worrying about structure or content. It often leads to breakthroughs for my main project.
Engaging in Conversations: Talking to friends, family, or colleagues about ideas or even unrelated topics helps shift my perspective and can lead to unexpected inspiration.
By combining these activities, I usually find a way to overcome writer’s block and reconnect with the creative process.
LiFT: Are you working on your next book? If yes, please tell us something about it.
Gaurav Sinha: I am currently working on a book that explores the intricate connections between mindfulness, emotional awareness, and cognitive functions like creativity and problem-solving. The goal of the book is to offer readers practical insights into how our brains and senses work in tandem to influence emotions, decision-making, and our understanding of others. By weaving together these elements, the book aims to enhance emotional intelligence and empower individuals to better navigate both personal and professional challenges.
The book is divided into several key sections, beginning with an in-depth look at emotions and feelings. It addresses how emotions drive our actions, decisions, and relationships, laying a foundation for understanding the broader implications of emotional intelligence. Readers will explore how identifying and managing their emotions can lead to better self-awareness and more thoughtful decision-making, enabling them to navigate conflicts and challenges with clarity.
LiFT: What are your suggestions to the budding writers/poets so that they could improve their writing skills?
Gaurav Sinha: For budding writers and poets, improving writing skills is a journey that requires practice, patience, and a willingness to explore. Here are my suggestions to help you grow as a writer:
Write Consistently: The more you write, the better you get. Try to set aside time each day or week for writing, even if it’s just a few sentences. The act of consistently putting your thoughts into words will help you develop your voice and style.
Read Widely and Often: Read a variety of genres, styles, and authors. Whether it’s fiction, poetry, nonfiction, or even articles, each piece of writing will teach you something new about language, storytelling, and structure. Pay attention to what moves you as a reader and why—it will guide you in your own writing.
Embrace Rewriting and Editing: Writing is rewriting. Don’t expect your first draft to be perfect. Focus on getting your ideas down, then return to revise and refine them. Editing is where the magic happens, so learn to love the process of improving your work.
Experiment with Styles and Forms: Don’t be afraid to step outside your comfort zone. Try different writing forms, whether it’s poetry, short stories, essays, or even personal reflections. Experimenting with styles will help you discover what resonates with you and develop versatility.
Learn from Feedback: Share your work with trusted friends, mentors, or writing communities and be open to constructive feedback. Criticism can help you see your blind spots and areas for improvement, while also reinforcing your strengths.
Observe and Reflect: Writers are keen observers of the world around them. Take time to notice details in your daily life, relationships, and surroundings. Jot down thoughts, ideas, or phrases that come to mind, as these observations can later become inspiration for your writing.
Build Emotional Resilience: Writing is personal, and it can feel vulnerable to put your work out there. Understand that rejection is part of the process, and use it as fuel to keep improving. Developing emotional resilience will help you stay motivated and keep writing, even in tough times.
Find Your Unique Voice: Don’t try to mimic other writers—find your own voice. Your experiences, thoughts, and perspectives are unique, and readers will connect with your authenticity. Be patient as you refine your voice; it evolves over time.
Set Small, Achievable Goals: Break your writing projects into smaller goals. Whether it’s writing a paragraph, a poem, or revising a page, setting small goals helps you stay productive without feeling overwhelmed.
Stay Curious and Keep Learning: Writing is an ongoing learning process. Stay curious about the world, learn from other writers, and never stop honing your craft. Attend workshops, read about writing techniques, and engage with writing communities to keep growing.
Above all, remember that writing is a journey. Be patient with yourself, stay persistent, and enjoy the process of developing your voice and skills.
Click here to order Gaurav Sinha’s Book – Unraveling The Mind Games
